Weigh In record (no journal entry) for 14 July 2020
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190.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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182 kcal
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Fat: 3.53g | Prot: 6.26g | Carb: 31.21g.
Breakfast: Овсяная Каша на Воде. more...
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losing 0.4 lb a week
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Tanya040285's weight history
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