Weigh In record (no journal entry) for 14 July 2020
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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862 kcal
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Fat: 30.10g | Prot: 39.55g | Carb: 117.32g.
Breakfast: Buah Pir. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Merah, Telur Goreng, Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Jambu Air. Snacks/Other: Stroberi, Fitbar Nuts. more...
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losing 1.9 lb a week
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