Weigh In record (no journal entry) for 13 July 2020
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192.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 July 2020:
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829 kcal
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Fat: 46.42g | Prot: 73.19g | Carb: 34.00g.
Lunch: Trader Joe's Medium Cooked Shrimp Tail-off. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Munk Pack Double Dark Chocolate Protein Cookie. more...
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