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Just before supper-past my set point finally?
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142.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1670 kcal
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Fat: 105.47g | Prot: 74.70g | Carb: 108.12g.
Dinner: Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) , Duck Meat , Canola Vegetable Oil , Baked Potato (Peel Eaten), Gay Lea Sour Cream 14%, Whipping Cream , Colavita Balsamic Vinegar, Beet Greens , Strawberries , Chives , Juneberry, Duck Meat and Skin , Duck (Skin Eaten), Butter , Beets (Drained, Cooked, Boiled) , Carrots . more...
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losing 2.8 lb a week
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