Weigh In record (no journal entry) for 14 July 2020
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115.1 lb
Lost so far: 10.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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587 kcal
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Fat: 18.45g | Prot: 45.14g | Carb: 63.44g.
Breakfast: 삶은계란, 파리바게트 호밀호두식빵. Lunch: 삶은 계란, 참기름, 노브랜드 정성가득 비빔장, 오이 (껍질제거), 한성기업 실곤약. Dinner: 아침 아침닭가슴살 훈제, 수박, 멜론, 토마토. more...
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losing 15.4 lb a week
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