Weigh In record (no journal entry) for 13 July 2020
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203.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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471 kcal
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Fat: 23.62g | Prot: 27.81g | Carb: 37.21g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Boiled Egg, Coffee. Lunch: Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 2.0 lb a week
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Pvoeth's weight history
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