Weigh In record (no journal entry) for 30 June 2013
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185.6 lb
Lost so far: 33.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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988 kcal
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Fat: 134.81g | Prot: 60.06g | Carb: 624.86g.
Breakfast: Coffee with Milk and Sugar, quaker cream of corn cereal with 1/2 cup skim milk, quaker cream of corn cereal with 1/2 cup skim milk. Lunch: Diet Ginger Ale, Crispy Spears Kosher Dill, White Bread, Deluxe American Cheese, Sliced Oven Roasted Turkey Breast. Dinner: Betty Crocker Betty crocker scalloped potatoes, Chicken Breast, Fat Free Feta Cheese, Baby Spring Mix. more...
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losing 1.6 lb a week
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