Weigh In record (no journal entry) for 13 July 2020
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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816 kcal
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Fat: 29.50g | Prot: 48.00g | Carb: 88.17g.
Breakfast: Fever Tree Premium Ginger Beer (200ml), Egg White, Egg, Spinach, Tomatoes, Mushrooms, Kraft Shredded Colby & Monterey Jack Cheese. Lunch: Chicken Thigh, Jasmine Rice (Cooked). Snacks/Other: Mango. more...
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losing 21.0 lb a week
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