bandinferno's Journal, 13 July 2020

185.8 lb Lost so far: 16.3 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 93.41g | Prot: 171.66g | Carb: 258.89g.   Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 滷蛋, 豆腐, 悟饕 炸雞腿便當. Dinner: 全家 健身G肉餐. Snacks/Other: 雞蛋, 統一 肉燥麵 (85克), 北海 鱈魚香絲 (30g), 義美 小泡芙(巧克力）. more...

221 kcal

Activities & Exercise: Motorbike Riding - 30 minutes, Apple Health - 23 hours and 30 minutes. more...