Weigh In record (no journal entry) for 30 June 2013
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168.4 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2348 kcal
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Fat: 57.67g | Prot: 193.91g | Carb: 283.31g.
Breakfast: AH Puur & Eerlijk Krokante Volkoren Muesli met Appel en Kaneel, Jumbo Magere Yoghurt, Jumbo Magere Franse Kwark, Peren. Lunch: AH Olijfolie Traditioneel, Jumbo Magere Milde Kwark, AH Champignons, Ei, AH Gerookte Kipfilet. Dinner: Jumbo Magere Franse Kwark, Aardappelen (zonder Schil, zonder Zout, Gekookt), Spitskool, Queens Geelvin Tonijn, AH Olijfolie Traditioneel. Snacks/Other: Jumbo Magere Yoghurt, AH Smul Kwark Vanille, Appel, Melkunie Hollandse Rijstepap, Druiven, Ananas, Jumbo Magere Milde Kwark. more...
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2082 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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RHpost's weight history
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