Weigh In record (no journal entry) for 13 July 2020
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1748 kcal
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Fat: 85.95g | Prot: 79.21g | Carb: 168.49g.
Lunch: Kraft American Cheese Slice, Publix Scrambled Eggs, Oscar Mayer Turkey Bacon (15g), Aunt Jemima Homestyle Pancakes. Dinner: Grapefruit (Pink and Red and White) , Ready Pac Bistro Turkey & Bacon Cobb Salad, Schwan's Fully Cooked Angus Chopped Beef Steak, Tostitos Scoops! 100% White Corn Tortilla Chips, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Chobani Greek Yogurt Blueberry on The Bottom . Snacks/Other: Outshine Grape Fruit Bar, Strawberries, Grapes. more...
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losing 1.4 lb a week
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