Weigh In record (no journal entry) for 13 July 2020
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191.8 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1781 kcal
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Fat: 85.52g | Prot: 96.39g | Carb: 164.36g.
Breakfast: Tomates, Huevo Revuelto. Lunch: Papa Cocida, Apio, Lechuga, Pescado Frito. Dinner: Pan Francés, Palta. Snacks/Other: Colun Queso Fresco sin Lactosa Light. more...
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losing 1.9 lb a week
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