Weigh In record (no journal entry) for 13 July 2020
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139.3 lb
Lost so far: 22.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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914 kcal
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Fat: 41.29g | Prot: 55.71g | Carb: 79.54g.
Lunch: Quero Feijão Preto, Arroz Branco (Cozido), Aurora Linguiça Toscana, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida). Dinner: Melão, Aurora Linguiça Toscana, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Quero Feijão Preto, Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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