FatPhil's Journal, 09 November 2010

223.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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2471 kcal

Fat: 139.96g | Prot: 147.08g | Carb: 155.27g.   Breakfast: sugar cookie, jimmy dean breakfast, cascadian farm vanilla. Lunch: shrimp applebee's. Dinner: chicken salad. more...

3207 kcal

Activities & Exercise: Football - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...