Paulo66's Journal, 29 June 2013

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Weigh In record (no journal entry) for 29 June 2013

172.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:

1191 kcal

Fat: 31.46g | Prot: 40.82g | Carb: 192.62g. Breakfast: Bananas. Lunch: Substancia Nhoque Ao Sugo. Dinner: Pizza de Queijo. Snacks/Other: Maçãs, Kellogg's Kellness Muslix Tradicional. more...

2563 kcal

Activities & Exercise: Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Paulo66's Journal, 29 June 2013

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