Aos pouco as mudanças vem aparecendo.
|
131.2 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
1625 kcal
|
Fat: 32.04g | Prot: 75.52g | Carb: 268.80g.
Lunch: Lasanha de Berinjela. Dinner: Açaí, Temaki de Salmão. Snacks/Other: Anchova, Sushi. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristianeli's weight history
|