Weigh In record (no journal entry) for 13 July 2020
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145.9 lb
Lost so far: 18.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1450 kcal
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Fat: 31.63g | Prot: 79.07g | Carb: 204.52g.
Breakfast: Saus Tomat, ABC Saus Sambal , Dimsum. Lunch: B.J. Bawang Merah Goreng, Bango Kecap Manis, ABC Saus Sambal , Pakcoy, Bakso Ayam, Nasi Putih. Dinner: Bakso Ikan, Telur Rebus, Mie Telur (Ditambah, Masak), ABC Saus Sambal , Bango Kecap Manis. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar (2). more...
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steady weight
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