Weigh In record (no journal entry) for 13 July 2020
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127.4 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1313 kcal
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Fat: 59.38g | Prot: 70.22g | Carb: 147.37g.
Breakfast: Яйцо (Целое), Авокадо, Riga Хліб Хлеб Бородинский . Lunch: Звенигора Сыр Фигура 27%, Куриное Филе, Молокія Йогурт Густой Белый 1,6%, Звенигора Творог 5%, Суп Куриный с Рисом. Dinner: Персики, Lactel Лактония "Закваска" Злаки. Snacks/Other: B.Yond Rice Chips, Молоко (Цельное Молоко), Power Pro Coconut Bar. more...
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losing 0.4 lb a week
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