Weigh In record (no journal entry) for 13 July 2020
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145.1 lb
Lost so far: 20.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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470 kcal
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Fat: 19.39g | Prot: 39.90g | Carb: 29.14g.
Lunch: Семейные Секреты Карбонад Юбилейный, Hochland Творожный Сыр с Сливочный, Фитнес Линия Хлебцы Молодцы, Банан, Real Will Арахисовая Паста Кремовая, Лето Близко Творог 5%. Dinner: Protein Rex Protein Rex Gym Малина-Йогурт. more...
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losing 1.7 lb a week
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