Weigh In record (no journal entry) for 13 July 2020
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317.2 lb
Lost so far: 9.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1387 kcal
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Fat: 50.98g | Prot: 80.39g | Carb: 169.21g.
Lunch: Delaco Cottage Light, Boiled Egg, Cherry Tomatoes, Avocado, Turkey Drumstick (Skin Eaten). Dinner: Hard Parmesan Cheese, Stewed Tomatoes, Covalact Sana 3.6% Grasime, Banana. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Peach. more...
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3526 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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