Weigh In record (no journal entry) for 09 November 2010
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250.6 lb
Lost so far: 43.0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1284 kcal
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Fat: 57.53g | Prot: 56.42g | Carb: 143.88g.
Breakfast: Chocolate Milk 1% Swiss Style, 1% Fat Milk, Creamy Peanut Butter, Roundy's Wheat Bread, Frosted Mini-Wheats Strawberry Delight. Lunch: Chef Salad Wrap. more...
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losing 8.4 lb a week
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