Weigh In record (no journal entry) for 29 June 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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1263 kcal
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Fat: 87.76g | Prot: 63.31g | Carb: 55.48g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Atkins Advantage Dark Chocolate Royale Shake, American Cheese. Dinner: Whipped Cream (Pressurized Container), Chocolate Cake (with Chocolate Frosting), Chicken Wing, Red Onions, Green Peppers, Hellmann's Real Mayonnaise, Sundrop Diet Sundrop Citrus Soda (Can), American Cheese, Lettuce. more...
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losing 21.0 lb a week
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