Weigh In record (no journal entry) for 13 July 2020
|
183.6 lb
Lost so far: 5.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2020:
|
1186 kcal
|
Fat: 36.07g | Prot: 97.07g | Carb: 117.90g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Tradilège Blanc de Dinde -25% de Sel, Rocamadour, lait d'amande sans sucre ajouté, bridelight, Tartines Craquantes Sarrasin, Cherry Tomatoes, Cocoa Powder (Unsweetened), citron. Lunch: Bjorg Quinoa Tomates Olives, perles de konjac, sojasun, Laitue, Épinards Hachés à la Crème, sauce sans huile, Champignons, Concombre (avec Peau), tomate. Dinner: Choux-Fleurs en Fleurettes, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, Sauce Béchamel, courgettes, haricot verts, Blanc d'Oeuf. Snacks/Other: Tradilège Blanc de Dinde -25% de Sel, Céréal Bio Tartines Craquantes Sarrasin, Blanc d'Oeuf, Myprotein Blanc d'oeuf en Poudre, Sojasun Yaourt Nature, Gayelord Hauser Perles De Konjac, Sojasun Yaourt Nature. more...
|
|
3104 kcal
|
Activities & Exercise:
Elliptical - 59 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 7 hours, Cooking - 1 hour, Resting - 13 hours and 41 minutes, Walking (moderate) - 3/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josianelefevre's weight history
|