Weigh In record (no journal entry) for 13 July 2020
|
211.6 lb
Lost so far: 20.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2020:
|
1849 kcal
|
Fat: 86.18g | Prot: 125.84g | Carb: 128.75g.
Breakfast: Crownfield Bran Flakes, Large Free Range Eggs, Asda Semi-Skimmed Milk. Lunch: Milbona Cottage Cheese, Wholewheat Fusilli, Baresa Sun Dried Tomatoes, Spinach , Olive Oil , Feta Cheese. Dinner: Tesco Mushroom Pasta Sauce, Baresa Wholewheat Fusilli, Beef Meatballs. Snacks/Other: Whole Earth Crunchy Peanut Butter, Milbona Fat Free Greek Style Coconut & Vanilla Yogurt, Simply By Aldi Piri Piri Chicken Breast Slices. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danfish87's weight history
|