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neue Woche, neues Glück🍀
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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2998 kcal
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Fat: 116.06g | Prot: 122.39g | Carb: 272.54g.
Breakfast: Leichter Genuss Gouda Würzig, Aldi Landschinken Luftgetrocknet, Gartenkrone Cornichons, Mühlen Gold Dosenbrot Sonnenblumenbrot , Kaffee, LaVita Fit Fürs Leben. Lunch: Pizza selbstgemachte. Dinner: Nissin Nouilles Japonaises Poulet, Abraham Landschinken Mild Geräuchert, Leichter Genuss Gouda Würzig, Mühlen Gold Dosenbrot Sonnenblumenbrot , Mühlen Gold Dosenbrot Vollkornbrot. Snacks/Other: Le Gusto Zwiebelsuppe, Milbona Quark Magerstufe, Milfina Schmand, Altbier, Sun Snacks Cracker Mehrkorn, Sun Snacks Cracker Classic . more...
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2848 kcal
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Activities & Exercise:
Fahrrad fahren - 3 hours and 2 minutes, hula hoop - 30 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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