Weigh In record (no journal entry) for 13 July 2020
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141.3 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1001 kcal
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Fat: 40.95g | Prot: 39.40g | Carb: 126.59g.
Breakfast: Siyah Zeytin, Kırmızı Vişne, Mis Köy Peyniri, Haşlanmış Yumurta. Lunch: Ceviz, Mlife Tarhana Cipsi. Snacks/Other: Kırmızı Erik, Tadım Gün Kurusu Kayısı . more...
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losing 1.2 lb a week
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sevsevhepsev's weight history
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