Weigh In record (no journal entry) for 13 July 2020
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237.2 lb
Lost so far: 21.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1276 kcal
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Fat: 24.52g | Prot: 74.50g | Carb: 180.08g.
Breakfast: Apostels Zaziki, Gut & Günstig Hühnerbrust Würfel, Lidl Fladenbrot. Lunch: Ja! Vollkornbrot. Dinner: Milfina Butter , REWE Ciabatta Brötchen. Snacks/Other: Distelhäuser Alkoholfreies Pils. more...
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gaining 10.8 lb a week
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