Weigh In record (no journal entry) for 13 July 2020
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127.9 lb
Lost so far: 14.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1599 kcal
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Fat: 73.33g | Prot: 34.96g | Carb: 190.18g.
Breakfast: Чай, Эклер. Lunch: Кофе, Twix Twix Top, Цех 85 Филе Индейки с Кус-Кусом и Овощами. Dinner: Сливочное Масло, Гречка Отварная, Виски, Finn Crisp Хлебцы Ржаные Original, Чай с Сахаром, Кабачки Тушеные. Snacks/Other: Сухофрукты, Смешанные Орехи, Арбуз. more...
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2357 kcal
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Activities & Exercise:
Working - 7 hours, Apple Health - 17 hours. more...
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steady weight
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