Weigh In record (no journal entry) for 13 July 2020
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150.6 lb
Lost so far: 2.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1139 kcal
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Fat: 70.97g | Prot: 30.26g | Carb: 66.45g.
Breakfast: Хлебзавод 28 Сочник с Творогом, Покровский Хлеб Сухари Киевские с Изюмом. Lunch: Царицыно Колбаса Полукопченая, Салат Овощной с Маслом. Dinner: Майонез, Зеленецкая Птицефабрика Хинкали. Snacks/Other: Зеленый Чай. more...
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losing 15.4 lb a week
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