Weigh In record (no journal entry) for 13 July 2020
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137.8 lb
Lost so far: 2.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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916 kcal
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Fat: 34.02g | Prot: 40.24g | Carb: 112.26g.
Breakfast: Брест Литовск Сыр Классический 45%, Простоквашино Масло Сливочное 72,5%, Смак Хлеб с Семечками Подовый. Lunch: Куриные Голени с Кожей, Пирог с Капустой. Snacks/Other: Пирог с Капустой, Клубника. more...
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losing 4.6 lb a week
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