Weigh In record (no journal entry) for 21 June 2020
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219.1 lb
Lost so far: 15.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2020:
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1184 kcal
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Fat: 39.44g | Prot: 50.96g | Carb: 165.42g.
Breakfast: Kepekli Ekmek, Kayısı, Yeşil Zeytin, Pınar Light Beyaz Peynir, Domatesler, Kızarmış Yumurta, Menemen. Dinner: Salçalı Makarna, Taze Fasulye, Zeytinyağı, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Türk Kahvesi, Kayısı, Kahve. more...
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2421 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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