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booo time to work hard again!!!
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1329 kcal
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Fat: 16.38g | Prot: 175.87g | Carb: 115.20g.
Breakfast: green tea, Egg Whites. Lunch: Slim Fast Shake, carrots. Dinner: green tea, brown bread, tuna. Snacks/Other: peanut butter, Apple, kiwi. more...
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2836 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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