Weigh In record (no journal entry) for 13 July 2020
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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913 kcal
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Fat: 44.96g | Prot: 30.52g | Carb: 98.87g.
Breakfast: Crunch Brunch Кокосовая Паста, Гречка Отварная. Dinner: Любятово Хлебцы с Отрубями, Авокадо Авокадо, Horeca Select Вяленые Помидоры, Помидоры, Брокколи, Бухта Изобилия Креветки Отборные. Snacks/Other: Delicados Начос с Нежнейшим Сыром, Crunch Brunch Кокосовая Паста, Яблоко Зеленое. more...
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losing 0.4 lb a week
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