SPILKERART's Journal, 09 November 2010

147.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1350 kcal

Fat: 50.02g | Prot: 65.80g | Carb: 158.40g.   Breakfast: Granny Smith Apples, HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Lunch: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Dinner: Mashed Potatoes and Gravy, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Egg, Chocolate (Snack Size). more...

1872 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...