Weigh In record (no journal entry) for 12 July 2020
|
195.6 lb
Lost so far: 6.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2020:
|
1209 kcal
|
Fat: 41.54g | Prot: 31.04g | Carb: 177.85g.
Lunch: Piá Doce Cremoso de Fruta - Uva, Pão Caseiro. Dinner: Yoki Farofa Tradicional, Yoki Batata Palha Tradicional, Feijão Preto Cozido, Arroz Branco (Cozido), Tomates Cereja, Alface, Aipim (Cozido), Costela Bovina Assada, Repolho Refogado. Snacks/Other: Bolinho de Chuva. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jucelainesantos's weight history
|