Weigh In record (no journal entry) for 13 July 2020
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151.9 lb
Lost so far: 15.7 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1266 kcal
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Fat: 49.61g | Prot: 59.28g | Carb: 163.09g.
Breakfast: Kraft Cheddar Mini, Pisang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: ABC Kecap Manis, Asam Jawa, Gula Merah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tahu Goreng, Ayam Goreng. Dinner: Sambal Goreng, Daun Singkong, Ayam Goreng. more...
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losing 3.1 lb a week
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