Weigh In record (no journal entry) for 13 July 2020
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165.3 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1780 kcal
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Fat: 53.11g | Prot: 58.82g | Carb: 215.94g.
Breakfast: Yumi's Hommus, Freshly Squeezed Orange Juice, Helga's Mixed Grain. Lunch: Minestrone Soup, Bananas . Dinner: Shiraz Wine, Green's Chocolate Self-Saucing Pudding, Baby Spinach, Kebia Bulgarian White Sheeps Milk Cheese, Napoli Sauce, Steggles Turkey Rissoles, Potato Gnocchi. Snacks/Other: Chocolate Angel Food Cake. more...
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losing 3.9 lb a week
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