Weigh In record (no journal entry) for 12 July 2020
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219.6 lb
Lost so far: 0.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1275 kcal
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Fat: 54.21g | Prot: 78.99g | Carb: 126.28g.
Breakfast: Vive Soy Bebida de Soja, Cola Cao Cola Cao Original, ARTUA Margarina, Horno El Antequerano Medio Mollete de Antequera con Salvado. Lunch: Activia Yogur Mango Y Papaya Con Un Toque de Soja, Hacendado Maíz Dulce, Tomates Cherry, Aceite de Oliva, Pasta Fresca (Cocida). Dinner: Lomo de Cerdo , Hamburguesa Grande con Condimentos y Verduras. Snacks/Other: Nestea Nestea Bajo en Calorías , Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero (Lata). more...
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418 kcal
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Activities & Exercise:
Singing - 1 hour, Walking (slow) - 2/mph - 1 hour, Google Fit - 22 hours. more...
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gaining 7.7 lb a week
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