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rody hamza
Journal
12 Jul 20
rody hamza's Journal, 12 July 2020
rody hamza's Profile
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Weigh In record (no journal entry) for 12 July 2020
158.7 lb
Lost so far:
6.6 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2020:
1200 kcal
Fat: 28.73g | Prot: 54.03g | Carb: 183.45g.
Breakfast:
البيض المقلي بدون دهن, Rich Bake توست بالردة, الطماطم, جبنة الفيتا.
Lunch:
البيض المقلي بدون دهن, Rich Bake توست بالردة, الطماطم, جبنة الفيتا.
Dinner:
مكرونه اسباجيتي بالطماطم Amr.
Snacks/Other:
قهوة موكا.
more...
1769 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 6.6 lb a week
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