rody hamza's Journal, 12 July 2020

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Weigh In record (no journal entry) for 12 July 2020

158.7 lb Lost so far: 6.6 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2020:

1200 kcal

Fat: 28.73g | Prot: 54.03g | Carb: 183.45g. Breakfast: البيض المقلي بدون دهن, Rich Bake توست بالردة, الطماطم, جبنة الفيتا. Lunch: البيض المقلي بدون دهن, Rich Bake توست بالردة, الطماطم, جبنة الفيتا. Dinner: مكرونه اسباجيتي بالطماطم Amr. Snacks/Other: قهوة موكا. more...

1769 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 6.6 lb a week

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rody hamza's Journal, 12 July 2020

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