Weigh In record (no journal entry) for 12 July 2020
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1419 kcal
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Fat: 58.05g | Prot: 43.29g | Carb: 171.11g.
Breakfast: Nutrella Bolo de Chocolate com Recheio de Chocolate , Salgadinho de Festa. Lunch: Arroz Branco (Cozido), Vivenda do Camarão Strogonoff de Camarão. Dinner: Salgadinho de Festa. Snacks/Other: Substancia Pavê de Chocolate . more...
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losing 1.1 lb a week
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cinthiaabreu's weight history
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