Weigh In record (no journal entry) for 12 July 2020
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174.2 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1469 kcal
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Fat: 44.08g | Prot: 43.08g | Carb: 151.84g.
Breakfast: Panco Biscoito Sabor Coco, Biscoito de Queijo. Lunch: Feijão Tropeiro, Carne da Sobrecoxa de Frango (Assado, Cozido), Heineken Cerveja Heineken (355ml). Snacks/Other: Jundiá Sorvete Trufadinho. more...
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losing 3.3 lb a week
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enaile661's weight history
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