Weigh In record (no journal entry) for 12 July 2020
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176.1 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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375 kcal
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Fat: 19.87g | Prot: 42.06g | Carb: 5.61g.
Breakfast: Natural da Vaca Requeijão Cremoso, Ovo, Vapza Peito de Frango Desfiado. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Rúcula, Flor da Mata Castanha de Caju. more...
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losing 0.9 lb a week
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