Weigh In record (no journal entry) for 12 July 2020
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1221 kcal
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Fat: 40.81g | Prot: 68.84g | Carb: 146.60g.
Breakfast: Café com Leite Integral, Kobber Granola de Cereais, Vigor Iogurte de Morango . Lunch: Heinz Molho de Tomate Tradicional, Peito de Frango, Sadia Linguiça Fininha, Bacon, Tomates, Cebolas, Sal, Alho, Barilla Macarrão Integral, Ovo. Dinner: Frango Desfiado, Plus Vita Pão Integral 7 Grãos, Alface. Snacks/Other: Maçã, Mexerica, Banana Prata, Leite (Leite Integral). more...
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1856 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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