Weigh In record (no journal entry) for 12 July 2020
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146.4 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1513 kcal
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Fat: 72.52g | Prot: 65.93g | Carb: 170.71g.
Breakfast: Maçã, Itambé Pro Whey , Marilan Magic Toast Integral. Lunch: Ovo Mal Cozido, Tomates Cereja, Alface. Snacks/Other: Alpino Alpino Black Top, Hershey's Special Dark 60% Cranberry, Banana Prata, Club Social Integral Tradicional, Danone Iogurte Grego Light Maracujá, Hershey's Special Dark 60% Cranberry, Abacaxi, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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1694 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 6.2 lb a week
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