Weigh In record (no journal entry) for 12 July 2020
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1344 kcal
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Fat: 61.39g | Prot: 61.22g | Carb: 138.55g.
Breakfast: Kuru Kayısı, Şekersiz Çay, Yeşil Çay, Besaş Tam Tahıllı Ekmek, Mis Beyaz Peynir , Kıyma, Kıyma, Menemen. Snacks/Other: Kestane Şekeri, Açma, Kısır, Türk Kahvesi, Sek Tam Yağlı Süt, Türkiye Tarım Kredi Kooperatifleri Çiğ Badem İçi. more...
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gaining 1.5 lb a week
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esoshe_ecca's weight history
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