Weigh In record (no journal entry) for 12 July 2020
|
119.7 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2020:
|
798 kcal
|
Fat: 28.21g | Prot: 32.28g | Carb: 113.80g.
Breakfast: Kiwi, Nektarynki, Banan, Jajko. Lunch: Zupa Jarzynowa. Snacks/Other: Gerblé Galette Riz Complet Chocolat Noir, Kawa z Mlekiem. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monika1256's weight history
|