Weigh In record (no journal entry) for 12 July 2020
|
168.7 lb
Lost so far: 26.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2020:
|
528 kcal
|
Fat: 30.37g | Prot: 32.15g | Carb: 30.33g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Low Carb Lasagne. Dinner: Bautz'ner Senf Mittelscharf, Gekochtes Ei. Snacks/Other: Vita Cola Vita Cola Zuckerfrei, Kaffee mit Milch und Zucker. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinky-84's weight history
|