Weigh In record (no journal entry) for 12 July 2020
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178.4 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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3184 kcal
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Fat: 59.53g | Prot: 129.81g | Carb: 313.50g.
Breakfast: Cruzcampo Cerveza, Dolce Gusto Espresso Intenso. Lunch: Pescanova Langostinos Cocidos , Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva Extra Virgen, Cruzcampo Cerveza. Dinner: Ginebra y Tonica, Boquerones Fritos. Snacks/Other: Hacendado Helado de Vainilla y Nueces Macadamia, Danone Natillas Danet, Hacendado Galletas María Tradicional. more...
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3453 kcal
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Activities & Exercise:
Driving - 30 minutes, Cleaning - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Correr 10,9km/h - 1 hour and 22 minutes, Resting - 13 hours and 8 minutes, Sleeping - 7 hours. more...
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gaining 15.4 lb a week
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