Weigh In record (no journal entry) for 12 July 2020
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234.6 lb
Lost so far: 14.6 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1282 kcal
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Fat: 40.73g | Prot: 54.00g | Carb: 163.84g.
Breakfast: Haselnüsse, Ener Bio Weizenkleie, Nektarinen, Kölln Blütenzarte Haferflocken, DM Bio Hafer Drink Vanille. Lunch: Ciabatta, ASIA Gelbe Currypaste , Rote Paprika, Lidl Gehackte Tomaten, Zwiebeln, Olivenöl, Bonduelle Kichererbsen. Dinner: Salakis Feta Light, Olivenöl, K-Classic Champignons, Ei. Snacks/Other: Grapefruit (Pink und Rot), Seeberger Cranberries Gesüßt . more...
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losing 3.1 lb a week
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