Weigh In record (no journal entry) for 12 July 2020
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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857 kcal
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Fat: 35.38g | Prot: 26.96g | Carb: 108.30g.
Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Сметана , Помидоры, Простые Пельмени. Dinner: ВкусВилл Сайра Тихоокеанская Бланшированная в Масле, Лента Багет Французский, Колбаса Докторская. Snacks/Other: Макдоналдс Картофель Фри (Маленькая). more...
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losing 0.2 lb a week
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